Date: October 3, 2020 9:30AM – Registration and Check-in 10AM – Clinic Begins – Coach’s introduction and welcome 10:05AM-10:20AM – Warm up in groups 10:20AM-11:00AM – Stickwork groups for field players. Goalies get warmed-up – each group will be 10 people including coaches. -10:20-10:35 – Partner passing -10:35-10:45 – 6 person Shuttles -10:45-11:00 – Box Passing Goalies – Stations – 5min at each station with 1 min rotation time -Heco stick -Hand eye coordination -Shots with tennis balls -Clears over the goal -Last 15 min each goalie will get regular warm-up shots 11AM-12PM – Stations by position Attack – Each station is individual footwork and/or shooting. 2 Goalies here -11:00-11:15 – Go to work drill -11:15-11:30 – Inside roll, rocker dodge, question mark dodge -11:30-11:45 – Spider Drill -11:45-12:00 – Feeding Midfield – 2 Goalies here -11:00-11:15 – Footwork for split dodging and bull dodging -11:15-11:30 – 2 man game working on picks/screens and rolls -11:30-11:45 – Shooting over the goal on the run -11:45-12:00 – Defensive Footwork – 6 cone, arrow drill, whistle T Defense – -11:00-11:15 – 6 cone, arrow drill, whistle T -11:15-11:30 – Ground ball shuttles and stick protection -11:30-11:45 – Interception progression -11:45-12:00 – Clears and long throws on the run Goalies needed here for last 15 min 12:00PM-1:00PM – Eat packed lunch 1:00PM-1:15PM – Warm-up in small groups 1:15PM-1:45PM – Fast breaks 1:45PM-2:00PM – 2v1 build-up. This drill we start with 2 attackers and 1 defender and build up to 5 attackers and 4 defenders. 2:00PM-3:00PM – Scrimmages. 3 18min games. Players will be split into 3 teams and each team will play two games. -2:00-2:18 – Team 1 vs. Team 2 -2:20-2:38 – Team 2 vs. Team 3 -2:40-2:58 – Team 3 vs. Team 1 3:00PM – Clinic Ends. Closing remark from Coaches
