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Fall Clinic
​october 3, 2020

Date: October 3,  2020
​9:30AM – Registration and Check-in
10AM – Clinic Begins – Coach’s introduction and welcome
10:05AM-10:20AM – Warm up in groups
10:20AM-11:00AM  – Stickwork groups for field players. Goalies get warmed-up – each group will be 10 people including coaches.
-10:20-10:35 – Partner passing
-10:35-10:45 – 6 person Shuttles
-10:45-11:00 – Box Passing
Goalies – Stations – 5min at each station with 1 min rotation time
-Heco stick
-Hand eye coordination
-Shots with tennis balls
-Clears over the goal
-Last 15 min each goalie will get regular warm-up shots
11AM-12PM – Stations by position
            Attack – Each station is individual footwork and/or shooting. 2 Goalies here
-11:00-11:15 – Go to work drill
-11:15-11:30 – Inside roll, rocker dodge, question mark dodge
-11:30-11:45 – Spider Drill
-11:45-12:00 – Feeding
Midfield – 2 Goalies here
-11:00-11:15 – Footwork for split dodging and bull dodging
-11:15-11:30 – 2 man game working on picks/screens and rolls
-11:30-11:45 – Shooting over the goal on the run
-11:45-12:00 – Defensive Footwork – 6 cone, arrow drill, whistle T
Defense –
-11:00-11:15 – 6 cone, arrow drill, whistle T
-11:15-11:30 – Ground ball shuttles and stick protection
-11:30-11:45 – Interception progression
-11:45-12:00 – Clears and long throws on the run Goalies needed here for last 15 min
12:00PM-1:00PM – Eat packed lunch
1:00PM-1:15PM – Warm-up in small groups
1:15PM-1:45PM – Fast breaks
1:45PM-2:00PM – 2v1 build-up. This drill we start with 2 attackers and 1 defender and build up to 5 attackers and 4 defenders.
2:00PM-3:00PM – Scrimmages. 3 18min games. Players will be split into 3 teams and each team will play two games.
-2:00-2:18 – Team 1 vs. Team 2
-2:20-2:38 – Team 2 vs. Team 3
-2:40-2:58 – Team 3 vs. Team 1
3:00PM – Clinic Ends. Closing remark from Coaches

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